Lifestyle

Ludmila Bubanova doesn’t go on vacation. Instead of resting, she chooses her studio, where knitting becomes a form of meditation, therapy, and emotional expression. In conversation with Kamila Knap, she talks about the power of daily practice, bodily inspirations, culturally rooted shame, and why an artist’s life constantly teeters between freedom and uncertainty. Interview: Kamila […]

Have you ever made ambitious New Year’s resolutions, only to abandon them after a few weeks? You’re not alone. Instead of struggling with unrealistic goals, try adopting small good habits that can genuinely improve your wellbeing and health. Ready to try our tips? Why are habits better than resolutions? Resolutions sound good in theory, but […]

When the world outside turns gray and chilly, it’s worth focusing on simple pleasures. These little joys can significantly lift your mood and help you unwind. Autumn evenings are the perfect time to create a cozy atmosphere at home and nurture your well-being. Discover Shroom’s tips for achieving complete tranquility! Take care of the atmosphere […]

What is shinrin-yoku? Don’t worry, we’re not asking you to literally bathe among the trees. Translated literally, shinrin-yoku means “immersing yourself in the forest atmosphere.” This concept, developed and recognized by the Japanese government in the 1980s as a form of therapy, was a response to the rising stress levels and health issues caused by urban living. […]

Your brain is a remarkable organ, capable of incredible feats of cognition, creativity, and resilience. But what if you could unlock even more of its potential? That’s what biohacking is for! You can use power of science and self-experimentation to optimize cognitive function and enhance mental well-being. Biohacking your brain involves adopting a holistic approach […]

A fancy buzzword or a real change? Something we already knew well or a game-changing novelty? Take a closer look and decode what biohacking actually means. What is biohacking? Biohacking is the art and science of making targeted lifestyle changes to enhance physical and mental performance. It involves experimenting with various techniques, nutrition, and technology […]

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We all lead busy lives these days, and it can be hard to find the time to think about our health and wellbeing, but it is essential that we do. A holistic approach to life is an excellent way to ensure we maintain our physical and mental health, and one of the most important elements […]