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Recipe for a relaxing evenings

When the world outside turns gray and chilly, it’s worth focusing on simple pleasures. These little joys can significantly lift your mood and help you unwind. Autumn evenings are the perfect time to create a cozy atmosphere at home and nurture your well-being. Discover Shroom’s tips for achieving complete tranquility! Take care of the atmosphere… Czytaj dalej Recipe for a relaxing evenings

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By: Anna Kożuch

Take a forest bath

What is shinrin-yoku? Don’t worry, we’re not asking you to literally bathe among the trees. Translated literally, shinrin-yoku means “immersing yourself in the forest atmosphere.” This concept, developed and recognized by the Japanese government in the 1980s as a form of therapy, was a response to the rising stress levels and health issues caused by urban living.… Czytaj dalej Take a forest bath

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By: Anna Kożuch

Adaptogens – what are they and how do they work?

Adaptogens are natural plant substances that help the body cope with stress by balancing and supporting its functions. Although the concept of adaptogens has gained popularity in recent years, their roots go back thousands of years to traditional healing practices in Asia, Russia, and India. How do adaptogens work? Adaptogens work by modulating the body’s… Czytaj dalej Adaptogens – what are they and how do they work?

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By: Anna Kożuch

L-theanine – why is it a super ingredient in supplements and beverages?

Nowadays, more and more people are looking for natural ways to improve their well-being and concentration. One such ingredient that is gaining popularity both in dietary supplements and functional beverages is L-theanine. But what makes L-theanine so special, and why is it worth choosing products containing the natural extract of this substance? Let’s take a… Czytaj dalej L-theanine – why is it a super ingredient in supplements and beverages?

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By: Anna Kożuch

Lion’s Mane Mushroom – properties, effects, contraindications, and supporters’ opinions

Access to unconventional supplements is driving the evolution of modern medicine. More and more people are choosing products that have been known for centuries in traditional practices, such as Chinese medicine. Today, we’ll focus on the potential side effects of Lion’s Mane mushroom, so that anyone considering adding it to their daily supplementation knows what… Czytaj dalej Lion’s Mane Mushroom – properties, effects, contraindications, and supporters’ opinions

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By: Anna Kożuch

How can mushrooms help us find our natural rhythm?

Many representatives of the fungal kingdom can help ensure a long and healthy life by supporting our hormonal balance and providing a healthier, more ethical, and ecological alternative to many stimulants, medications, and synthetic supplements.” Did you know that if we compared the period during which humans evolved from a savanna-forest environment to an industrialized… Czytaj dalej How can mushrooms help us find our natural rhythm?

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By: Anna Kożuch