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Explore, Learn, Create


Our articles are a space where wellness meets creativity, offering insights and inspiration for living the Shroom lifestyle. From functional mushroom recipes and adaptogenic cocktails to guides on biohacking, non-alcoholic culture, and mindful rituals, this section is designed to spark curiosity and elevate your daily routine. Each piece blends practical tips with fresh ideas, making wellness both accessible and engaging.

Knowledge meets lifestyle

Dive into content that connects health, science, and design with the culture of functional drinks. Discover how adaptogens support focus and resilience, explore the craft of non-alcoholic mixology, and learn new ways to incorporate mushrooms into recipes that are as delicious as they are beneficial. Whether you’re here for lifestyle inspiration or evidence-backed wellness insights, our articles bring together the best of both worlds.

A hub for the shroom community

More than just reading material, shroom articles serve as a hub for our community of biohackers, creatives, and wellness seekers. It’s where shared rituals, bold ideas, and modern design come together under the philosophy of “drink well, live well.” Every story is an invitation to explore, experiment, and reimagine what functional living can look like.

Lifestyle

Shroom skateboarding

Recipes

Diva Mercy Drink

Interviews

Shroom interviews

This cocktail was created by Sara, who you’ll usually find behind the bar at Mercy Brown in Kraków – one of the most iconic cocktail spots in Poland. If you’re in town and craving more of her creations, be sure to visit.

mocktails
apperitivo
non-alcoholic
tonic
Diva mercy juicy cocktail

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Finding flow through art: a conversation about drag and life with Michał Sienkiewicz

Finding flow through art: a conversation about drag and life with Michał Sienkiewicz

31.01.20264422 words23 min reading time

Michał Sienkiewicz (aka Babsi Bonner) INSTA: babsi_boner about project-to-project life, coming out at 24, and fighting hustle culture fot. Ola Walków Interview: Kamila Knap, Shroom:  How did Michał turn into Babsi Bonér? Michał Sienkiewicz: Michał Sienkiewicz: It all started about fifteen years ago, when we were making videos just for fun. I had a flatmate at […]

“Mistakes are material to work with” – a conversation with Estera Mrówka about art, synthesis and self-care.

“Mistakes are material to work with” – a conversation with Estera Mrówka about art, synthesis and self-care.

30.12.20252712 words14 min reading time

Estera Mrówka finds calm in synthesis. Visual artist, skater and teacher, she talks about how simplicity of form quiets the mind, why ideas strike during routine tasks, and how mistakes make the best material. In conversation with Kamila Knap, she shares her approach to creating – and to life. photo: Ola Walków Interview: Kamila Knap, […]

Interview with Ludmila Bubanova

Interview with Ludmila Bubanova

17.10.20252790 words14 min reading time

Ludmila Bubanova doesn’t go on vacation. Instead of resting, she chooses her studio, where knitting becomes a form of meditation, therapy, and emotional expression. In conversation with Kamila Knap, she talks about the power of daily practice, bodily inspirations, culturally rooted shame, and why an artist’s life constantly teeters between freedom and uncertainty. Interview: Kamila […]

What are adaptogens and why should I use them? Your guide to natural stress relief

What are adaptogens and why should I use them? Your guide to natural stress relief

15.05.20253269 words17 min reading time

Introduction In the hustle and bustle of modern life, stress has become a constant companion. The quest for balance and well-being has led many to explore natural remedies, and that’s where adaptogens come into play. Adaptogens are nature’s stress fighters, offering a holistic approach to managing stress and enhancing overall vitality. In this article, we’ll […]

Natural ways to boost women’s libido

Natural ways to boost women’s libido

04.03.2025930 words5 min reading time

What Is Libido? Libido, or sexual desire, is a natural part of human life — both physically and emotionally. It reflects an inner longing for closeness, intimacy, and sexual contact. Like a fingerprint, libido is deeply individual. Crucially, libido isn’t constant. It can fluctuate throughout life due to various factors: hormones, mental health, relationships, stress, […]

Natural aphrodisiacs – adaptogens to boost your energy

Natural aphrodisiacs – adaptogens to boost your energy

14.02.2025976 words5 min reading time

What Are Aphrodisiacs? Aphrodisiacs are substances that have been used for centuries to enhance desire, improve libido, and boost sexual energy. Their name comes from Aphrodite, the Greek goddess of love, beauty, and fertility. Ancient cultures worldwide sought ways to ignite passion – from Casanova’s legendary oysters to mysterious love elixirs in traditional Eastern medicine. […]

New Year, New Habits – How to take care of Your wellbeing?

New Year, New Habits – How to take care of Your wellbeing?

15.01.20251345 words7 min reading time

Have you ever made ambitious New Year’s resolutions, only to abandon them after a few weeks? You’re not alone. Instead of struggling with unrealistic goals, try adopting small good habits that can genuinely improve your wellbeing and health. Ready to try our tips? Why are habits better than resolutions? Resolutions sound good in theory, but […]

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